Strength:
Tempo Back Squats
3-3-3-3-3 @5353

Metcon:
For max reps:
00:00-8:00
Run 800m
AMRAP Wallballs (#10/6)
8:00-13:00
Run 400m
AMRAP Bar-facing Burpees
13:00-16:00
Run 200m
AMRAP Power Cleans (#80/55)

Endurance:
For time:
Run 400m
20 Burpees
100 Double Unders
Run 800m
15 Burpees
50 Double Unders
Run 1200m
15 Burpees
50 Double Unders
Run 800m
20 Burpees
100 Double Unders
Run 400m

Skills:

  1. Double Unders
  2. Rope Climb