Strength:
Weighted Pushups
5-5-5-5-5
Metcon:
2 Rounds for time:
20 Burpee Box Jumps
20 Power Snatches (#43/30)
Skills:
Handstand Push-ups
Strength:
Weighted Pushups
5-5-5-5-5
Metcon:
2 Rounds for time:
20 Burpee Box Jumps
20 Power Snatches (#43/30)
Skills:
Handstand Push-ups