Skill: L-Sit

Strength: Hang Squat Clean 2-2-2 Hang Power Clean 1-1-1

Metcon: AMRAP in 10min of: 20 Walking Lunges w/Plate overhead (#20/15) 10 Toes-to-bar 5 HSPU

As soon as the 10min AMRAP is over - Run 800m