Skill: Hand Stand/HSPU
Strength: Pullups - 3 sets of MAX reps (no weight)
Metcon: 3 Rounds for time: 22 WallBall Shots 22 Rollups 22 DoubleUnders Run 200m
Skill: Hand Stand/HSPU
Strength: Pullups - 3 sets of MAX reps (no weight)
Metcon: 3 Rounds for time: 22 WallBall Shots 22 Rollups 22 DoubleUnders Run 200m