Skill:
Bar Muscle-ups
Strength:
10min build to a heavy complex of:
1 Hang Squat Snatch + 2 OHS
Metcon:
3 Rounds, AFAP:
7 Hang Squat Snatch (#50/35)
5 Bar Muscle-ups
3 Wall Climbs
15min time cap
Skill:
Bar Muscle-ups
Strength:
10min build to a heavy complex of:
1 Hang Squat Snatch + 2 OHS
Metcon:
3 Rounds, AFAP:
7 Hang Squat Snatch (#50/35)
5 Bar Muscle-ups
3 Wall Climbs
15min time cap