Strength:
5 Sets for load:
2 Power Cleans + 3 Front Squats
rest 2min

Metcon:
For time:
Run 400m
30 KB Overhead Lunges (#24/16, x1)
Run 400m
30 1-arm KB Thrusters (#24/16, x1)
Run 400m
30 C2B Pullups

Endurance:
2 Rounds for time:
Run 1200m
50 Wallballs
50 Situps
50 Burpees

Skills:

  1. Double Unders
  2. Kickup to handstand