Strength:
5 Sets for load:
2 Power Cleans + 3 Front Squats
rest 2min
Metcon:
For time:
Run 400m
30 KB Overhead Lunges (#24/16, x1)
Run 400m
30 1-arm KB Thrusters (#24/16, x1)
Run 400m
30 C2B Pullups
Endurance:
2 Rounds for time:
Run 1200m
50 Wallballs
50 Situps
50 Burpees
Skills:
- Double Unders
- Kickup to handstand