Skill:
Double Unders practice:
EMOM for 10min:
Even: Max Double-Unders
Odd: Rest
Metcon:
In Teams of 3, For Time:
45 Front Squats (#70/45kg)
45 Toes To Bar
30 Front Squats
30 Toes To Bar
15 Front Squats
15 Toes To Bar
*Barbell Can NOT touch ground until you have finished the last TTB on the last set. If the barbell touches the ground the last set of any of the movements does not count.
(timecap: 17min)
Skills:
Snatch