Strength:
Hang Squat Snatch
15min to find a heavy 1-rep for today.

Metcon
For time:
30 HSPU
10 Box Jump Overs
30 Power Cleans (#50/35)
10 Box Jump Overs
30 Cal Row
10 Box Jump Overs
30 C2B Pullups
10 Box Jump Overs
30 Burpees
10 Box Jump Overs

Skills:
Clean and Jerk