Strength:
Bulgarian Split Squat
5-5-3-3-3-3 (each leg)
Metcon:
AMRAP in 16min of:
30 Double Unders
15 KB SDHP (#32/24)
1-2-3-4... +1 Sandbag over shoulder (#75/45)
Weightlifting:
Push press behind the neck
(60%) 5×5
Split jerk with pause in the dip
(70%-80%) 2×8
Hang clean+Split jerk
(80%-100%) 8/1+1