Strength:
E3MOM for 18min:
Clean Pull + Squat Clean (2+1)
Metcon:
AMRAP in 12min of the ladder:
4-8-12-16...
KB Snatch (#24/16, x1)
Pistol Squat
Endurance:
4 Rounds for time:
30 Box Step-ups
30 SDHP (#20/15)
30 Walking Lunges Steps
30 Cal Row
Skills:
- Double/Tripple Unders
- Rope Climb