Workout Video:
Warmup:
3 Sets:
10 Pike Pushups
3 Burpees over object
10 Jump Squats
3 Burpees over object
10 Hollow Rocks
3 Burpees over object
10 Kang Squats
Strength:
3 Sets:
10/10 Z-Press
20sec L-Sit
Metcon:
For time:
300 Weighted Squats
*E2MOM - 10 Devil Press
*scale down by the amount of devil presses if needed