Strength:
Push-Press
3-3-3-2-2-2
*Rest 2:00
Metcon:
AMRAP in 18min of:
1 Power Clean (#75/47.5)
1 C2B Pullups
20 Double Unders
2 Power Clean
2 C2B Pullups
20 Double Unders
3 Power Clean
3 C2B Pullups
20 Double Unders
*Keep adding 1 rep to the power clean and chest to bar pull ups
Weightlifting:
Muscle Clean + Push Press
(3+3) @ 50% x 4
No Jump Clean + No Jump Push Jerk
(2+2) @ 65% x 4
Clean + Push Jerk
(1+1) @ 80 % x 4
Clean Pulls
3 @ 120% x 5