Strength:
Weighted Ring Dips
2-2-2-2-2
Metcon:
In teams of 3 for time:
120 Cal Row
120 Overhead Squats (#40/30)
*one works, one rest, one hold 2 kbs at front rack (#24/16)
Skills
Kipping and Butterfly Pullups
Strength:
Weighted Ring Dips
2-2-2-2-2
Metcon:
In teams of 3 for time:
120 Cal Row
120 Overhead Squats (#40/30)
*one works, one rest, one hold 2 kbs at front rack (#24/16)
Skills
Kipping and Butterfly Pullups