5 Sets for load of the complex:
Do 5-10reps of each drill with a single arm weight:
Bent-Over Rows
Hang Power Cleans
Front Squat
Strict Press
*complete a full set with the right arm and then with the left arm

For time:
Run 400m (or 200 knee taps)
60 G2OH
40 Pike Pushups
20 Devil-Press
Run 400m