Strength: Push-Press 8-8-8
Metcon: For time: 60 DoubleUnders 50 ABmat Situps 40 Pushups 30 Toes-to-bar 20 Box Jumps 10 DeadLifts (100/60kg)
Strength: Push-Press 8-8-8
Metcon: For time: 60 DoubleUnders 50 ABmat Situps 40 Pushups 30 Toes-to-bar 20 Box Jumps 10 DeadLifts (100/60kg)