SPEED:
Snatch Balance
2-2-2-2-2-2

METCON:
For time:
2 Rounds:
20 DB hang to overhead (#22.5/15, x1)
20 Step-Ups W/DB
Then:
2 Rounds:
20 DB Thrusters (#22.5/15, x1)
20 Box Jumps

SKILLS:
Butterfly Pullups