Strength:
Bulgarian Split Squat
6-6-6-6-6
Metcon:
For time:
21-15-9
Wallballs (#10/6)
Pullups
Run 400m
21-15-9
Medball Cleans (#10/6)
Ring Dips
Endurance:
AMRAP in 38min:
Run 400m
30 Goblet Lunges (#16/12)
Row 400m
30 Pushups
Skills:
Snatch and Clean Basics