Strength:
5 Sets for load:
Front Squat + Push-Press (3+1)
Skill:
Bar Muscle-up
Metcon:
AMRAP in 10min:
10 Box Jumps
5 Burpee bar muscle-ups
Strength:
5 Sets for load:
Front Squat + Push-Press (3+1)
Skill:
Bar Muscle-up
Metcon:
AMRAP in 10min:
10 Box Jumps
5 Burpee bar muscle-ups