Skill: Hang Clean
Strength: Hang Clean 2-2-1-1-1
Metcon: AMRAP in 12min: 24 Kettlebell Swings (#24/12) 12 Goblet Squats (#24/12) 6 Strict Pullups
Skill: Hang Clean
Strength: Hang Clean 2-2-1-1-1
Metcon: AMRAP in 12min: 24 Kettlebell Swings (#24/12) 12 Goblet Squats (#24/12) 6 Strict Pullups