Strength:
5 Sets:
8/8 Bulgarian Split Squats (weighted)
1min Plank

Metcon:
For reps:

AMRAP in 10min of:
10 Pushups
20 Commando Planks
10 Jacksons

Into:

AMRAP in 10min of:
10 V-Ups
20 Mountain Climbers
10 Back extensions