Skill:
Hand Stand hold 5 sets for max time
Strength:
DeadLift 5-5-5
Metcon:
AMRAP in 10min:
15 Hand-Release Pushups
9 Box jumps
15 SDHP (#45/32)
Skill:
Hand Stand hold 5 sets for max time
Strength:
DeadLift 5-5-5
Metcon:
AMRAP in 10min:
15 Hand-Release Pushups
9 Box jumps
15 SDHP (#45/32)