Strength:
Snatch Pull
3-3-3-3-3

Metcon:
AMRAP in 15min:
12 Power Cleans (#43/30)
12 Burpees
24 Lateral bar hops

Endurance:
5 Rounds for time:
Row 500m
40 Russian Kettlebell Swings (#16/12)
30 Situps
20 Burpees
10 Rollups

Skills:

  1. Double Unders
  2. Pistol Squat