Skill:
Kipping Pullups

Metcon:
4 Rounds for time:
1 Stairs ascend (all the way up and back to the box)
5 KB/DB Hang to overhead, right arm (#24/16 or 22.5/15)
5 KB/DB Hang to overhead, left arm
15 Pushups
10 Burpees

*Rx is with KB