Strength:
Hang Power Snatch
12min build load for a 5-reps touch-and-go set.
*technique over load

Metcon:
5 Rounds for time:
Run 200m
40 Air-Squats
20 Pushups
10 Strict Pullups
5 Strict HSPU

Skills:

  1. Handstands (hold/walk)
  2. Kipping Toes-to-bar