Strength:
Tempo Bulgarian Split Squats
6-6-6-6-6 (3/3)
@5501

Metcon:
For total reps:
AMRAP in 8min of:
20 Bent-over Rows
20 Weighted Squats

AMRAP in 5min of:
15 G2OH
15 Hollow rocks

AMRAP in 2min of:
MAX Mountain Climbers