Friday - 060625
CrossFit W.O.D:
Strength:
Bulgarian Split Squat
6-6-4-4-2-2
Metcon:
Every 3Mim for 12min:
20 V-ups
15 DB Goblet Squat (#22.5/15x1
10 Alt DB Devil press (#22.5/15x1)
Weightlifting:
Part 1:
High Hang Snatch
Snatch Balance
8 x 1+1 65-85%
Part 2:
From Blocks (below the knee)
Snatch pull
Squat Snatch
7 x 1+1 60-75%
7 x 0+2 80-90%
Part 3:
Clean
hang Clean
Jerk
5 x 1+1+2 65-70%
5 x 1+1+1 75-80%
5 x 1+0+1 85-90%
Part 4:
5 min EMOM:
2 Press + 4 Push press
50-60 % from Jerk
