Skill: Overhead Squat
Strength: Press 5-5-5-5
Metcon: AMRAP in 14min of: 3 Overhead Squats (60/45kg) 6 L-Pullups 9 Box Jumps
Skill: Overhead Squat
Strength: Press 5-5-5-5
Metcon: AMRAP in 14min of: 3 Overhead Squats (60/45kg) 6 L-Pullups 9 Box Jumps