Skill:
Split Jerk
Strength:
5 Sets:
Push-Press + Push Jerk + Split Jerk (1+1+1)
Metcon:
AMRAP in 12min:
5 Burpee Box Jumps
7 Toes-to-bar
9 Plate G2OH (#20/15)
Skill:
Split Jerk
Strength:
5 Sets:
Push-Press + Push Jerk + Split Jerk (1+1+1)
Metcon:
AMRAP in 12min:
5 Burpee Box Jumps
7 Toes-to-bar
9 Plate G2OH (#20/15)