Strength: 15min to build up to a heavy 2RM of Back Squat
Metcon: In Pairs for time: 120 Hand-Release Pushups 90 SDHP (#40/30) 60 Toes-to-bar
*Partner A - Runs 200m *Partner B - Works until Partner A is back and then switch
Strength: 15min to build up to a heavy 2RM of Back Squat
Metcon: In Pairs for time: 120 Hand-Release Pushups 90 SDHP (#40/30) 60 Toes-to-bar
*Partner A - Runs 200m *Partner B - Works until Partner A is back and then switch