Strength:
Barbell Good Mornings
10-10-10-10
Metcon:
3 Rounds for time:
60 Double Unders
30 Situps
15 Thrusters (#50/35)
Weightlifting:
-Hang Snatch
(60%) 3×8
-Squat Snatch
(80%-100%) 1×8
-Snatch pull with 3 pauses
Starting weight 60% up to 100%
1×8