Strength:
6 Sets of the complex:
Power Clean + Hang Power Clean + High Hang Power Clean (1+1+1)
Metcon:
AMRAP in 12min of:
50 Double Unders
7 Clusters (#52.5/35)
Endurance:
For time:
150 Burpee Box Jump Overs
*EMOM: 7 Wallballs (#10/6)
Skills:
- Double Unders
- Kipping Handstand Pushups