Strength:
6 Sets of the complex:
Power Clean + Hang Power Clean + High Hang Power Clean (1+1+1)

Metcon:
AMRAP in 12min of:
50 Double Unders
7 Clusters (#52.5/35)

Endurance:
For time:
150 Burpee Box Jump Overs
*EMOM: 7 Wallballs (#10/6)

Skills:

  1. Double Unders
  2. Kipping Handstand Pushups