Skill:
Bar Muscle-ups progressions
Metcon:
AMRAP in 13min:
4 Bar Muscle-ups
6 Push-Jerks (#50/35)
8 Box Jumps
Cash-out:
3 Rounds:
20s Hollow body rocks
20s max Pushups
20s rest
Skill:
Bar Muscle-ups progressions
Metcon:
AMRAP in 13min:
4 Bar Muscle-ups
6 Push-Jerks (#50/35)
8 Box Jumps
Cash-out:
3 Rounds:
20s Hollow body rocks
20s max Pushups
20s rest