Strength:
7 Sets:
3 Push Jerks
rest 1min
3 HSPU (deficit if possible)
rest 1min
Metcon:
6 Rounds for max reps:
2min work (all out), 1min rest
3 Burpees over DB
6 DB 1-arm Hang Squat Clean (#22.5/15)
9 Situps
Skills:
Snatch and Clean basics