Strength:
Push Press 5-5-5
Metcon:
AMRAP in 15min of:
9 Kettlebell Swings (#32/20)
6 Hang Power Cleans (#60/40)
3 Push Press (#60/40)
Skills:
Handstand Push-ups
Strength:
Push Press 5-5-5
Metcon:
AMRAP in 15min of:
9 Kettlebell Swings (#32/20)
6 Hang Power Cleans (#60/40)
3 Push Press (#60/40)
Skills:
Handstand Push-ups