Strength:
Weighted Pushups
8-8-8-6-6-6
*Rest 1:30
Metcon:
"Nasty Girls"
3 Rounds for time:
50 Air-Squats
7 Ring Muscle-ups
10 Hang Power Cleans (#60/40)
Weightlifting:
-Hang Power Snatch+OHS
(60%) 2+2 /8
-Hang Squat Snatch Under The Knee
(70%) 2×8
-Squat Snatch
(80%) 2×3
(90%) 2×2
(95%) 1×1