Skill: Hand Stand (wall assisted/free)
Strength: Press 3-3-3
Metcon: 5 Rounds for time: 6 DeadLifts (#100/60) 9 Box Jumps 12 Toes-to-bar
Skill: Hand Stand (wall assisted/free)
Strength: Press 3-3-3
Metcon: 5 Rounds for time: 6 DeadLifts (#100/60) 9 Box Jumps 12 Toes-to-bar