Strength:
Deadlift 5-5-5
Metcon:
In Pairs, AMRAP in 20min of:
Partner A: Run 400m
Partner B: AMRAP "Cindy"
(5 Pullups, 10 Pushups, 15 Squats)
*Switch every run
Endurance:
5 Rounds for time:
Run 400m w/Plate (#20/10)
27 Plate G2OH
21 Plate Overhead Lunges
15/15 Plate Russian Twist
9 Burpees on plate
Skills:
Handstand hold (wall assisted OR free standing)