Skills:
Rope Climb technique practice
Metcon:
In Pairs, i-go-you-go for as many rounds as possible in 16min:
3 Power Cleans (#80/50)
3 Front Squats (#80/50)
3 Push-Jerks (#80/50)
Skills:
Rope Climb technique practice
Metcon:
In Pairs, i-go-you-go for as many rounds as possible in 16min:
3 Power Cleans (#80/50)
3 Front Squats (#80/50)
3 Push-Jerks (#80/50)