Friday - 020824

CrossFit WOD:
Strength:
E2MOM for 14min:
Push-Press
3-3-2-2-1-1-1

Metcon:
For time:
30 Pullups
30 Box Jumps
30 Hang Power Cleans (#50/35)
30/24 Cal Bike
30 Pullups

Weightlifting:
Part 1:
7-8 sets:
2 Power Snatch (low catch)
60-80%

Part 2:
Deficit Snatch pull
Deficit Snatch
7 x 1+2 65-75%
7 x 1+1 80-95%

Part 3:
Pausing Clean (pause at knee level)
Squat Clean
Jerk
5 x 1+1+2 60-65%
5 x 1+1+1 70-80%
5 x 0+1+1 85-95%

Part 4:
5 x 3 Push Jerk
65-75% from Jerk