Strength:
Deadlift 3-3-3-3-3

Metcon:
For time:
10 L Chest-to-bar pull-ups
10 Shoulder Presses
15 L Pullups
20 Push Presses
20 Strict Pullups
30 Push Jerks
25 Kipping Pullups
Rx: #50/35

Endurance:
In teams of 3 for max reps in 36min:
Partner 1: Rows for Calories
Partner 2: Max Thrusters (#20/15)
Partner 3: Holds plate overhead (#15/10)
*Switch roles as needed

Skills:

  1. Double Unders
  2. Handstand hold