Strength:
Weighted Pushups
5-5-5-5-5
Metcon:
AMRAP in 18min of:
6 DB Snatch (#25/15)
6 Hang Squat Cleans (#60/40)
30 Double Unders
Skills:
Ring Muscle-up
Strength:
Weighted Pushups
5-5-5-5-5
Metcon:
AMRAP in 18min of:
6 DB Snatch (#25/15)
6 Hang Squat Cleans (#60/40)
30 Double Unders
Skills:
Ring Muscle-up