Skill:
Power Clean
Metcon:
In teams of 3 for time:
Run 400m
300 Air-Squats
200 Hand Release Pushups
100 Power Cleans (#60/40)
10 Rope Climbs
Skills:
-Double Unders
-Rings work
Skill:
Power Clean
Metcon:
In teams of 3 for time:
Run 400m
300 Air-Squats
200 Hand Release Pushups
100 Power Cleans (#60/40)
10 Rope Climbs
Skills:
-Double Unders
-Rings work