Friday 010526

CrossFit W.O.D
Strength:
Romanian Deadlifts
8-8-6-6-4-4

Metcon:
12:00 Min AMRAP:
1-2-3.. Wallwalks
2-4-6... 2DB Devil's Press 2x22.5/15kg

CrossFit Weightlifting

Part 1:
5-6 sets:
2 Tall Snatch
40-50%

Part 2:
Snatch Deadlift
Below the knee Snatch
OH squat
8 x 1+1+1 65-80%
8 x 1+1+0 85-95%

Part 3:
High Hang clean
3 x 3 65-75%
3 x 2 80-85%

Part 4:
Pausing Clean
Jerk
6 x 1+2 65-75%
6 x 1+1 85-90%

Part 5:
05:00 min EMOM:
5 push Jerk
70-75% from Jerk