Strength:
Squat Clean - 20min to find RM1
Metcon:
AMRAP in 10min of:
9 Overhead Squats (#43/30)
6 Burpees over the bar
Endurance:
EMOM for 30min:
1: Double Unders
2: Pushups
3: Wallballs
4: DB Deadlifts (#15/10, x2)
5: Cal Row
6: Rest
Skills:
Ring Muscle-up