Strength:
Good Morning 6-6-6-6-6
Metcon:
AMRAP in 14min of:
6 HSPU
8 DB Power Cleans (#22.5/15, x2)
10 Burpees over DB
Endurance:
For time (45min timecap):
Run 1600m
300 Situps
200 Lunges
100 Kettlebell Swings (#16/12)
Run 1600m
*Split reps as you like
Skills:
Handstand Walk / Free Handstanding
*requirement: 1min wall-assisted handstand