
Thursday - 101024
CrossFit WOD: Strength: E2.5MOM for 15min: Bulgarian Split Squats 6-6-6-6-6-6 (3/3) Metcon: 4 Rounds for time: 20 Pushups 10 DB Snatch (#22.5/15,x1) 20 Wallballs (#10/6) 10 DB Snatch Endurance: For time: Run 800m 100 Jump Squats Run 800m 100 KB Swings (#16/12) Run