
Monday- 301224
CrossFit W.O.D: Strength: 18 min find RM3 Deadlift Metcon: For Time: 80 V-ups 65 DB Snatch (#22.5/15x1) 50 Pull ups 35 DB Overhead Lunge (#22.5/15x1) 20 Toes to bar Endurance: 35 min AMRAP of: 80 Double under 20 KB R. Swing (#24/16) 10