
Wednesday - 180625
CrossFit W.O.D: Strength: Front Rack Lunge 6-6-4-4-2 Metcon: For Time: 100 Air Squat 70 Dual DB Power Clean (#22.5/15,x2) 40 handstand Push-ups CrossFit Strength: Part A: Push press 4-4-4-3-3-3 Part B: 3 Sets: 20M Dual KB overhead walk + 40m Dual KB Front rack walk Metcon: