CrossFit W.O.D 26.2 CrossFit Open Workout For time: 24M 1DB Overhead Walking Lunges 20 Alternating DB Snatches 20 Pull Ups 24M 1DB Overhead Walking Lunges 20 Alternating DB Snatches 20 Chest-To-Bar Pull Ups 24M 1DB Overhead Walking Lunges 20 Alternating DB Snatches 20 Ring Muscle Ups Time
CrossFit W.O.D Strength: 20:00 Min Practice HandStand Metcon: 5 Rounds For time: 15 Box Jump Overs #60/50cm 10 Hang Power Cleans #60/43kg
CrossFit W.O.D Strength: Back Squats 8-8-6-6-4-4 Metcon: For Time: 40/32 Cals row Or 30/24 Cals Bike 2DB 30 Front Squats #2x22.5/15kg 30/24Cals Row Or 24/18 Cals Bike 20 2DB Front Rack Lunges 20/16Cals Row Or 16/12 Cals Bike 10 2DB
CrossFit W.O.D Strength: 4 Supersets: 10\10 Weighted B-Stance Deadlifts @3 Sec on the Way Down 5\5 Weighted Cossack Squats 6-8 Pike Push Ups Metcon: 16:00 Min EMOM, For Max Reps Of Each: 1.) Weighted Sit-Ups 2.) Double Unders 3.) Burpees 4.) Push Ups
CrossFit W.O.D Strength: 4-5 Supersets: 00:30-00:50 sec Box Pike\Wall HS Hold 20 V-Ups 00:30 Sec Side Plank\Per Side Metcon: For Time: 200 Double Unbers 20 Navy Seal Burpees 30 Jump Squats 150 Double Unders 15 Navy Seal Burpees 30 Jump Squats 100 Double
CrossFit W.O.D Strength: 15:00 Min For Quality- 8\8 Weighted Step Ups @5 sec on the way down 5\5 Weighted Skater Squats Or Cossack Squats 10-12 Bench Dips Metcon: 20:00 Min AMRAP: 200m Run 50 Back Extnesions 40 Commando Planks 30 Weighted Sit Ups 20
CrossFit W.O.D Strength: 4 SuperSets: 8-10 Pike Push Ups 15\15 Weighted Single Legged Glute Bridge 30 Sec Weighted Wall Sit Hold Metcon: 5 Rounds For Time: 30 Air Squats 20 Burpees 30 Alternating Lunges 20 V-Ups 30 Mountain Climbers 20 Push-Ups
CrossFit W.O.D 26.1 For time: 20 Wall-Ball Shots #10/6 | #6/4 18 Box Jump-Overs#60/50CM 30 Wall-Ball Shots 18 Box Jump-Overs 40 Wall-Ball Shots 18 Medicine-Ball Box Step-Overs 66 Wall-Ball Shots 18 Medicine-Ball Box Step-Overs 40 Wall-Ball Shots 18 Box Jump-Overs 30 Wall-Ball Shots 18
CrossFit W.O.D Strength: 4 Supersets: 5\5 Bulgarian Split Squats 5 Weighted Push Ups Metcon: E04:00MOMx5 Rounds: 24\18 Cals Bike Into Amrap Of: 8 Ring Rows 12 Russian KB Swings #32/24kg Weightlifting Part 1: 5-6 sets: 2 Snatch Deadlift (Tempo) 2 High Hang snatch 45-60%
CrossFit W.O.D Strength: E02:00MOMx8 Sets, Build Up For the following Complex: 3 Position Snatch (From Floor, From Hang Above Knee, From Hang Below Knee) Metcon: 12:00 Min Amrap: 10 OverHead Squats #50/35kg 8 Lateral Burpees Over The Bars 6 Toes To Bars
CrossFit W.O.D Strength: 4 SuperSets: 5-5-3-3 Weighted Dips *20-30 Sec L-Sit Hold. Metcon: 4 Rounds For Time: 200m Run 18 2KB Deadlifts #2x24/16kg 12 Box Jump Overs #60/50cm CrossFit Strength Part A: Tempo Strict Press 5x5 @1131 Tempo (3 Sec On the Way Down) Part B:
CrossFit W.O.D Strength: Paused Front Squats (2 sec Hold at the Bottom) 3-3-3-2-2-2 Metcon: 15-12-9 Cals Row Chest to Bar Front Squats @50/35 ---Rest 02:00--- Into "Annie" For Time: 50-40-30-20-10 Double Unders Sit-Ups CrossFit Endurance E06:00MOMx6 Rounds: 400m Run 20 Plate GTOH #15/