CrossFit WOD:
Strength:
Floor Press
5-5-5-4-4-4
Metcon:
AMRAP in 15min of:
10 Dual KB Russian Swings (#24/16,x2)
6 Dual KB Front Rack Lunges (#24/16,x2)
1 Rope Climb
Endurance:
5 Rounds for time:
Run 800m
30 DB Burpee Box Step Overs (#15/8,x2)