CrossFit WOD:
Strength:
Split Jerk
3-3-3-2-2-2

Metcon:
5 Rounds for time:
8 Deadlifts (#100/70)
40 Double Unders
8 HSPU

Endurance:
AMRAP in 38min of the ladder:
5-10-15-20… +5
Medball Cleans (#10/6)
Box Jumps
Pushups
Run 200m