WOD 301213
Skill: Kettlebell Swings
Metcon: 16min amrap of: 200m Run with 10/5kg plate 10 Pullups / Ring rows 10 V-ups 10 Kettlebell swings
Skill: Kettlebell Swings
Metcon: 16min amrap of: 200m Run with 10/5kg plate 10 Pullups / Ring rows 10 V-ups 10 Kettlebell swings